Introduction: Strong, well-defined glutes not only enhance your physique but also play a crucial role in overall body functionality. The gluteal muscles, comprising the gluteus maximus, gluteus medius, and gluteus minimus, are responsible for hip movement, stability, and pelvic alignment. They’re also crucial for everyday activities like walking, running, and even sitting. To maintain strong …
Stretching Your Way to Strong Glutes: Unlocking the Power of Gluteal Stretches
